St. John’s Wort Care
December 22nd, 2011
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Does St. John's Wort really work?
I have been taking St. John's Wort supplements for a few weeks now. It is supposed to take care of depression and lift your mood. I feel like it might be working, but I'm thinking it may be purely psychological.
there is fair evidence that it has some effects for very mild depression. That's about it.
It does not work for more severe cases.
The problem with all "natural" supplements is the dosage and quality can be highly variable, and you are never really sure what you are getting, as the industry is not as regulated as the pharmaceutical industry